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How to Not Look High: 13 Best Tips - A Guide to Maintain a Sober Appearance

Have you ever found yourself in a situation where it's crucial to maintain a sober appearance, but you're struggling to hide the signs of being high? You're not alone. Whether it's for a job interview, a family gathering, or any other event where you need to look your best, appearing sober is critical. This guide offers 13 invaluable tips to help you not only look but also feel more alert and presentable. From skincare and hydration to attire and communication skills, we've got you covered.

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How to Not Look High: 13 Best Tips

Refresh Your Eyes

The eyes are often the biggest giveaway. Red, glossy eyes can instantly make you look high. Using eye drops designed to moisturize and reduce redness can be a quick fix. Additionally, staying hydrated helps in reducing puffiness and brings a natural sparkle to your eyes.

Skin Care to Look Sober

Dull, dehydrated skin can make you look tired and under the influence. A quick skincare routine involving moisturizing and splashing your face with cold water can rejuvenate your skin, giving you a fresher look.

Attire and Grooming

The way you dress and groom yourself plays a significant role in your overall appearance. Choosing the right outfits that are neat and appropriate for the occasion can make a huge difference. Incorporating some essential grooming tips, like combing your hair and trimming your beard, can enhance your sober appearance.

Masking the Odor

If you've been smoking, the smell can be a dead giveaway. Using perfumes and deodorants can help mask the odor. Opting for natural fragrances like essential oils can also provide a subtle, refreshing scent without being overwhelming.

Stay Hydrated

Consuming plenty of water is not just exemplary for your health; it also helps maintain a sober appearance by keeping your skin hydrated and flushing out toxins. Sidestepping caffeine and alcohol, which can exhaust you and make you look more tired, is also advisable.

Effective Communication Skills

Improving your communication skills by articulating thoughts clearly and making eye contact portrays confidence and attentiveness, which can effectively conceal any indications of being under the influence. Enunciating words distinctly and speaking with assurance can enhance your perceived sobriety, especially in social situations where clear communication is key. By mastering these communication techniques, you can project an image of being composed and in control, regardless of your actual state.

Nutrition and Recovery

Incorporating detoxifying foods into your daily meals can support your body's natural cleansing processes, facilitating the elimination of toxins and promoting overall wellness. Additionally, incorporating vitamins and supplements into your routine can enhance your body's recovery capabilities, resulting in a radiant complexion and increased vitality. By nourishing your body with nutrient-rich foods and supplements, you can optimize your health and vitality, helping you look and feel your best.

Rest and Sleep

Adequate sleep plays a crucial role in maintaining a sober appearance and optimal functioning. When time is limited, a brief nap can serve as a rejuvenating solution, refreshing both your body and mind, and diminishing any signs of being high. Prioritizing rest ensures that you appear alert, composed, and fully present in social or professional settings.

Physical Exercise and Fresh Air

Engaging in light exercises, such as brisk walking or gentle stretching, boosts blood circulation throughout your body, including your skin, leading to a healthier complexion and a more radiant appearance. Spending time outdoors exposes your skin to fresh air and natural sunlight, which can enhance its vitality and reduce dullness, making you appear more vibrant and awake. Incorporating these activities into your routine not only improves your physical well-being but also contributes to a refreshed and alert appearance, reflecting a balanced and active lifestyle.

Mindfulness and Composure

Practicing breathing techniques and learning to stay calm under pressure can significantly enhance your ability to appear sober. Mindfulness helps in maintaining composure, making it easier to control your reactions and facial expressions.

Social Interaction Tips

Mastering the art of seamlessly blending into social situations without arousing suspicion is essential. By paying close attention to your body language and responses, you can effectively navigate social interactions while projecting a sober demeanor. This heightened awareness enables you to interact confidently and inconspicuously, ensuring a smooth and natural presence in various social settings.

Fill That Belly

Indeed, THC, the primary psychoactive compound in cannabis, is renowned for its ability to induce hunger, commonly referred to as "the munchies." Once THC enters the bloodstream, it triggers receptors in the brain responsible for regulating appetite, leading to increased feelings of hunger and cravings for food. Consequently, it's not uncommon for individuals to experience a growling stomach shortly after consuming cannabis.


Embrace the simplicity of relaxation as a means to ease your high effortlessly. Avoid overstimulation and unnecessary mental clutter by immersing yourself in a calming activity, such as reading a captivating book. Allow yourself to unwind and find comfort until the effects of the high naturally subside.

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How You Look When High

When under the influence of cannabis or other substances, your appearance can often betray your altered state. Physical manifestations such as bloodshot eyes, dilated pupils, and a relaxed demeanor are common indicators of being high. Additionally, changes in speech patterns, slowed reaction times, and impaired coordination may further suggest intoxication. Here's what you might look like when high:

  • Glassy or bloodshot eyes
  • Dilated or constricted pupils
  • Sluggish movements or delayed reactions
  • Frequent giggling or laughing for no apparent reason
  • Munching on snacks excessively
  • Difficulty in maintaining focus or holding a conversation
  • A distinct odor of marijuana on your clothes or breath

Signs That You're Not High but Greened Out

Even when not intoxicated, individuals may still display symptoms of being "greened out" or feel discomfort following cannabis consumption. This can include feelings of nausea, dizziness, or anxiety, which may arise due to factors such as consuming too much cannabis or having a low tolerance. It's essential to listen to your body and adjust consumption levels accordingly to prevent or alleviate these unpleasant sensations

 Look out for these indicators:

  • Profuse sweating or clammy skin
  • Nausea or vomiting
  • Paleness or flushed complexion
  • Rapid heartbeat or palpitations
  • Dizziness or lightheadedness
  • Feeling anxious or paranoid
  • Inability to concentrate or communicate effectively

How to Not Act High

To avoid giving off the impression that you're under the influence, consider these strategies: Firstly, maintain good hygiene and grooming habits to appear well put-together and alert. Secondly, practice maintaining eye contact and speaking clearly to convey confidence and attentiveness. Lastly, engage in activities that require focus and concentration to demonstrate sobriety and control.

  • Stay hydrated to combat dry mouth and red eyes.
  • Use eye drops to reduce redness in the eyes.
  • Engage in activities that require focus, such as playing a game or watching a movie.
  • Practice good posture and maintain steady movements.
  • Avoid excessive laughter or making nonsensical comments.
  • Take deep breaths to remain calm and composed.
  • Be mindful of your speech patterns and avoid slurring words.

How to Hide Being High

If you find yourself needing to hide the fact that you're high, consider employing these discreet tactics. From using eye drops to reduce redness to chewing gum or mints to mask the smell, these methods can help maintain a sober appearance. Additionally, wearing sunglasses and practicing good posture can further aid in concealing any signs of intoxication.

  • Chew gum or suck on mints to mask the smell of cannabis.
  • Use cologne or perfume to cover up any lingering odors.
  • Keep eye drops handy to reduce redness and dryness in the eyes.
  • Have a plausible explanation ready for any unusual behavior or physical symptoms.
  • Distance yourself from situations where you may be scrutinized closely.
  • Stay composed and avoid drawing attention to yourself.
  • Remember to stay within legal limits and prioritize safety at all times.

The Best Cannabis Products for a Safe and Productive High

When it comes to consuming cannabis, selecting the right products can make a significant difference in achieving a safe and productive high. Here are some of the best cannabis products recommended for those seeking an enjoyable and controlled experience:

  • Low-Dose Edibles:Edibles offer a discreet and long-lasting way to consume cannabis. Opting for low-dose edibles allows users to manage their THC intake more effectively, reducing the likelihood of overconsumption and unwanted side effects.
  • Pre-Rolled Joints with Balanced THC:CBD Ratios: Pre-rolled joints containing a balanced ratio of THC to CBD provide a more controlled and balanced high. CBD can help counteract the psychoactive effects of THC, promoting relaxation without inducing overwhelming intoxication.
  • Vaporizers with Temperature Control:Vaporizers allow for precise temperature control, which can influence the type and intensity of the high. Lower temperatures vaporize cannabinoids like CBD and terpenes, offering a milder and more functional high compared to higher temperatures that vaporize THC for a more intense experience.
  • Sublingual Tinctures:Sublingual tinctures offer a fast-acting method of cannabis consumption. By administering drops under the tongue, cannabinoids are absorbed directly into the bloodstream, bypassing the digestive system and providing quick relief. Tinctures with measured droppers enable users to control their dosage with precision.
  • Cannabis-Infused Beverages: Cannabis-infused beverages provide a refreshing alternative to 
  • traditional methods of consumption. With precisely measured doses, users can enjoy a mild and manageable high while staying hydrated. Options range from sparkling waters to teas, offering diverse flavors to suit different preferences.
  • Topical Products: For those seeking the therapeutic benefits of cannabis without the psychoactive effects, topical products such as creams, lotions, and balms are an excellent choice. These products are applied directly to the skin, providing localized relief from pain, inflammation, and muscle tension without inducing a high.


How can I hide the smell of marijuana?

To conceal the smell of marijuana, use air fresheners, chew gum, or apply scented lotion. Additionally, storing your stash in airtight containers can help minimize odor.

What are some signs of being high?

Signs of being high may include bloodshot eyes, dilated pupils, slowed reaction times, giggling or laughter, increased appetite, and impaired coordination.

How long does being high last?

The duration of being high varies depending on factors such as the type of substance consumed, dosage, and individual tolerance levels. Generally, the effects of being high can last anywhere from a few hours to several days.

Is it possible to function normally while high?

While some individuals may believe they can function normally while high, substance use often impairs cognitive and motor skills, making it challenging to perform everyday tasks effectively.

What should I do if I suspect someone is high?

If you suspect someone is high, approach the situation with empathy and understanding. Offer support and encourage them to seek help if needed. Avoid judgment or confrontation, as this may exacerbate the problem.

Can I be fired for being high at work?

Yes, being high at work can have serious consequences, including termination of employment. Most workplaces have policies prohibiting the use of substances that impair job performance or pose safety risks.


Maintaining a sober appearance is not only about adhering to societal norms but also about ensuring your well-being and safety. By following these 13 best tips on how not to look high; you can navigate through various situations with confidence and grace. Remember, consistency and self-awareness are vital in projecting a sober demeanor, and seeking support when needed is a sign of strength, not weakness.